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Suitable for all ages of golf
　　Different populations have different fitness focus
　　Golf is not as people thought it would be a soothing laid-back movement, in fact, it can exercise every muscle of the body, when a ball hit down will also be sweating. However, Star Golf Club head coach Mao Runkun said, relative to the gym the fierce, impact movements, adaptation of golf crowds are much wider.
　　Typically, golf is suitable for all kinds of sex, age, fitness, body of the sport, are aged from 3 to 80 years of lifetime sport. For different populations, golf can also serve different functions.
　　Children improve memory
　　There are now many parents weekend with your child to the suburban golf practice. Children on the pitch, allowing the brain to take aerobic respiration, is very helpful to improve memory. At the same time, golf is a relatively elegant high end sports ground, the parents would worry about children turned the pitch into bad friends.
　　Middle-aged men raise “taste”
　　It is worth mentioning that, yuquan hospital affiliated to Qinghua University Department of sexual medicine physician Yang Dazhong pointed out that the golf as a relatively smooth movement, more suitable for middle-aged men. It helps to improve male sexual interest and quality of life.
　　Because in the process of playing golf, within the human body can release endorphins substances make people have a sense of pleasure, resulting in increased libido, major exercises and the game parts: waist, back and arm is the main focus in men during sex, waist and abdominal exercise can increase systemic blood flow, including parts and organs in the pelvis.
　　Dr doctors also remind, or do you want to get it in the golf degree. Feel very tired when, immediately stopped, must not be brave. Excessive exercise can also cause low libido.
　　Women thin plastic
　　For the love of women, golf is a powerful weapon to defeat the lumbo-abdominal fat, this effect is particularly evident for beginners that shape the fatter. Analysis of golf action, can be found, golf hitting action is the whole body movement as a whole, through the waist punch led to hit the ball in the upper limbs, coordination, strength, explosiveness is a set full of action. Regular exercise, waist and abdominal strength can be increased not only to increase lumbar muscle and abdominal muscle, but also to eliminate fat. Are used in the sport
　　To the power of the upper limb, chest muscles and parts of the upper limb muscle can achieve the effect of exercise. Practitioners of some old bad waist, long desk easily bent, practice Golf can nourish the lumbar vertebrae, prevention of lumbar disc herniation.
　　Business people cultivating confidence
　　Bosses of unprofitable business, golf will not only exercise, to cultivate confidence, motivate the courage to overcome the difficulties.
　　-Health alerts
　　Winter Golf special focus on the protection measures
　　Guiding expert: China Golf Tour professional therapists Wu Yuexun
　　Sunny winter day is well positioned to play golf, relax winter dreary mood, however, need special protection measures, otherwise easily happen such as physical injury, Club damage accident.
　　In the cold north, the practitioner should first do a good job should be warm: select a warm, windproof, waterproof, lightweight jacket. Courses are generally open, especially for the cold wind coat to keep warm.
　　At the same time as the underwear worn cotton t-shirts preferably with Khan of the great features of golf. Of course, also need a thin scarf, a knitting wool hat, a pair of thick gloves, not as long as your virtue, but not temperature.
　　Second is to do a warm-up exercise. Body began in the winter sports easily happens when strain and sprain injuries, need to be fully stretched movements and warm-up such as running and jumping, urgent in situ reserve, longer lead time than any other season, the action also would increase.
　　Suggestions about 15 minutes to warm up time. In addition, winter is the most easily damage the Club’s season, often broken out. Viva Club-oriented maintenance, try not to edge or Sandpit practice Greens split-bar. Once the ball is hit to do cleaning work.
　　In addition, Wu Yuexun also some basic focus on golf matters did a reminder:
　　¡Ï two hand strength should be balanced, if the swing with one hand only unbalanced will cause muscles around the spine and back of the neck and not conducive to health.
　　★ Don’t grip too tightly in the grip, otherwise the associated muscles are easily fatigued. Just enough grip strength can bar head faster, reduce physical waste.
　　★ Don’t drink cold drinks when thirsty, moderate drinking lukewarm water after should stop exercising.
　　★ Don’t immediately stopped for a rest after after playing ball. Exercise immediately stops muscles tight sense of pain, this time in order to accelerate the body functions return to normal, you should walk about 5 minutes to appease nerve and muscle tension, while loosening joints, massage muscles.
　　★ No cold water bath immediately, especially cardiovascular function should also pay attention to the poor.
　　★ Have diabetes, it is best not to go play golf alone, playing around should be fitted with easy absorption of commonly used foods,
　　Prevent hypoglycemia from occurring.
　　-Diet tips
　　Less meat and more meat, a balanced diet
　　Golf benefit on the body, cannot be separated from the combination of rational diet. Wu Yuexun recommends the following foods: not easily absorbed by human body by saturated fats, and proteins, such as olive oil, fine beef, pork, chicken, fish, Turkey, nuts, and eggs, helps produce energy, Supplement and repair cells.
　　Vitamin-rich fruits and vegetables provide sufficient carbohydrates for energy, such as carrots, pumpkin, apples, bananas, Staples, etc. While water is also necessary as part of campaigns last for one hour or more when drinking sports drink in moderation or dilute brine, intake of potassium and sodium in drink ingredient, helps the body back to balance.
　　It is worth emphasizing is that habit practitioners must not play ball this morning not to eat breakfast, playing on an empty stomach. In short, we must develop good eating habits, less meat and more meat, a balanced diet, eat fewer meals, eating pattern and perseverance.